Another home workout coming at you! This one is a low-impact, walk-fit aerobics class. Have fun! Remember to consult with your doctor before beginning an exercise routine and always work […]
strive to thrive
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Strive to Thrive quarantine workout #2
Ready to move a little? We’ve got you covered with a 25-minute, Tabata-style workout. What you’ll need: Water A mat Dumbbells, Kettlebells or a household item A chair or step […]
Posted inWellness
Strive to Thrive quarantine workout #1
Stuck at home these days? Most likely. Don’t worry, we’ve got you covered with a guided 30-minute circuit workout. What you’ll need: Dumbbells (or a household item, like a soup […]
Posted inWellness
Strive to Thrive week 10: Celebrating success & competition update
Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Losing weight is no easy task, so celebrate all your successes […]
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Learning to balance work, travel, family time and fitness keeps Strive to Thrive contestant busy
MANSFIELD — Work, travel, eat, work out, sleep. That’s what Strive to Thrive contestant Chuck Keesee’s weekly schedule since joining the contest. Keesee has traveled anywhere from Alaska to Hawaii […]
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Strive to Thrive week 9: Why body composition is important
Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. The weight you read on the scale can be misleading. While […]
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Strive to Thrive contest reaches halfway point; contestants kick it into high gear
MANSFIELD — With the Strive to Thrive contest just past the halfway point, contestants have kicked it into high gear as they race toward the finish line in April. On […]
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Bellville man wants ultimate ‘revenge body’ after divorce
MANSFIELD – After going through a divorce, Strive to Thrive contestant Jonathan Lutzmann wants to get in shape to find new stability in his life. “I can definitely tell that […]
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Strive to Thrive week 8: How to avoid a plateau
Editor’s Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Plateaus in our fitness and/or weight loss efforts can happen if […]
Posted inWellness
Galion woman who once starved herself gains healthier relationship with food and exercise
MANSFIELD — Galion resident Heather Royse once starved herself to feel good about her body, but now she’s learning the benefits of a healthy diet and exercise with the Strive […]