Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. In January of 2020 you made health and fitness resolutions. During […]
Emily Freeman
Posted inWellness
Strive to Thrive week 10: Celebrating success & competition update
Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Losing weight is no easy task, so celebrate all your successes […]
Posted inWellness
Strive to Thrive week 5: Keep it fresh by adding variety to your workout
Editor’s Note: This article was submitted by Allen Stoll, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Have you found yourself saying, “Running is boring. I don’t like […]
Posted inWellness
Strive to Thrive week 4: Track what you eat — how to keep a food log
Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Grab your pencil before your utensil. Whether you are trying to […]