Editor’s Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Plateaus in our fitness and/or weight loss efforts can happen if […]
Amber Richards
Posted inWellness
Strive to Thrive week 3: Importance of Strength Training
Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Muscular strength and endurance are crucial when it comes to our […]
Posted inWellness
Strive to Thrive week 2: Recommendations for aerobic exercise
Editor’s Note: This article was submitted by Amber Richards, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. The American Heart Association, the Center for Disease Control, and the […]