Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. To put it mildly, 2020 has been a chaotic year. COVID-19 […]
AJ Beddow
Posted inWellness
Strive to Thrive week 9: Why body composition is important
Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. The weight you read on the scale can be misleading. While […]