Editor’s Note: This article was submitted by Carol Mabry, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. When it comes to healthy eating, strive to meet the recommended […]
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Strive to Thrive week 6: Workout partners could be critical for success
Editor’s Note: This article was submitted by Nick Fetter, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. How can you reach your goals faster, with a higher success […]
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Mother of twins vows to “get herself back” with Strive to Thrive
MANSFIELD — Stay-at-home mom Kara Franco has been overweight for most of her life, but she doesn’t let it keep her from doing what she can to be a good […]
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Strive to Thrive week 5: Keep it fresh by adding variety to your workout
Editor’s Note: This article was submitted by Allen Stoll, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Have you found yourself saying, “Running is boring. I don’t like […]
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Springfield Township firefighter uses Strive to Thrive contest to serve his community better
MANSFIELD — Springfield Township firefighter Justin Brant, 43, got into a car accident 10 years ago, resulting in an injured back and neck. Even though he still struggles with those […]
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Strive to Thrive community event gets contestants ramped up
MANSFIELD — A Strive to Thrive community event took place on Thursday, where contestants and community members participated in competitions and group workouts. As the weight loss competition continues to […]
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Strive to Thrive week 4: Track what you eat — how to keep a food log
Editor’s Note: This article was submitted by Emily Freeman, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Grab your pencil before your utensil. Whether you are trying to […]
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Ontario councilman faces reality with diabetes after entering Strive to Thrive contest
MANSFIELD – Ontario City Council member Eddie Gallo, who turned 50 last October, was diagnosed with Type 2 diabetes last year. After a long period of living in denial and […]
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Strive to Thrive contestant breaks her own barriers despite what she’s lost
MANSFIELD – Rachel Barr’s life changed dramatically when she lost her leg from neurofibromatosis, but it’s never stopped her from doing the best she can with everything she still has. […]
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Strive to Thrive week 3: Importance of Strength Training
Editor’s Note: This article was submitted by AJ Beddow, Exercise Physiologist at OhioHealth and Strive to Thrive personal trainer. Muscular strength and endurance are crucial when it comes to our […]