Mindfulness 101

Mindfulness 101 – How can everyday moments support me in living my best life; a life marked with underlying calm and confidence? How does meditation build the endurance, resilience, and knowledge that inform those same everyday moments?This monthly class is designed to provide an opportunity for you to practice in a group setting. It will support anyone who is interested in practicing mindfulness, deepening self-awareness and will provide you with ways to strengthen your individual practice
Class is held the third Tuesday of the month. Each month, the class will be led by one of the MBA mindfulness teachers.
Investment: $12 per class or 5 class pass for $50
Time: 5:30 – 6:30 pm
A note from the Mind Body Align:
We invite you to practice mindfulness and courtesy to the instructor and other students. As a gesture of kindness and respect, please plan to arrive 10 -15 minutes early for all MBA classes to settle into your space. Classes begin on-time and the doors are locked when class begins. Although we understand that circumstances sometimes arise, refunds will not be issued for late arrivals.
First-time attendees will need a few extra minutes to register. We encourage you to pre-register and pay for the class by using the MindBody app or the ticketing link.
Our gathering room is a shoe-free zone. You may want to bring socks, however, you are welcome to be barefoot. We also provide covers if you prefer to wear your shoes. We advise wearing comfortable clothing that allows for easy movement. Please avoid fragrances that would distract you or others from your inward journey.